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BSN Lean Dessert - Nutritional Breakdown

Amount Per Serving (1 Scoop)
Calories	135
Calories from fat	27
Total Fat	3g
Saturated Fat	2g
Cholesterol	52mg
Sodium	100mg
Potassium	125mg
Total Carbohydrates	7g
Dietary Fibre	1g
Sugars	3g
Protein	20g
Calcium	320mg
Magnesium	40mg
Phosphorous	200mg

BSN Lean Dessert - Ingredients
A sustained release multi-functional micellar protein matrix comprised of (ultrafiltered whey protein concentrate rich in alpha-lactalbumin, micellar alpha and beta caseins and caseinates, microfiltered whey protein isolate rich in whey isolate peptide fractions, egg albumen, calcium caseinate, milk protein concentrate, maltodextrin, corn syrup solids, natural and artificial flavors, vegetable gum, xanthan gum, carrageenan, sucralose, mono & di-glycerides, sodium alginate, and lecithin).

BSN Lean Dessert - Recommended Usage for Males

• As a dietary supplement, take 2 heaping scoops (equaling approx 40 grams of protein), with 8-10 oz. of cold water or any beverage of your choice
• Vary the amount of liquid to achieve your desired consistency
• Drink 2-4 servings daily, or as needed to satisfy your protein or muscle enhancing requirements
• To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk

BSN Lean Dessert - Recommended use for Females

• As a dietary supplement, take 1 heaping scoop (equaling approx. 20 grams of protein), with 4-5 oz. of cold water or any beverage of your choice
• Vary the amount of liquid to achieve your desired consistency
• Drink 2-4 servings daily, or as needed to satisfy your protein or body shaping requirements
• To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk or your favorite soy beverage