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Training hard with weights or playing a physical sport for 45-90 minutes is an extremely stressful and taxing event, to do so and not fully replenish nutrient stores is the biggest mistake you can make as an athlete and the primary stumbling block in the pursuit of continual progress.

Precise Ratio - PhD Recovery 2:1
PhD Recovery 2:1 contains a precision 2:1 ratio of fast and slow acting carbohydrates and the most bio-available protein sources available to produce the perfect post exercise recovery drink.PhD High-Speed Protein Synthesis Matrix:

• Whey Protein Isolate: The purest protein available and the fastest way to increase protein synthesis.
• Micronised L-Glutamine: For complete post-exercise recovery.
• Micronised Creatine Monohydrate: For maximum intra muscular super compensation and cell volume.
• Peptide-Bonded L-Glutamine: To ensure maximum glutamine assimilation.
• Antioxidants and BCAA’s: For muscle repair and immune-boost.

PhD Dual Action Glycogen-Replenishment System: Fast & Slow Carb Re-Load
Most of you will have heard of waxy maize starch. Well PhD are the first to introduce to the market, Waxy Barley Starch

Waxy Barley Starch
Waxy Barley Starch is exceptionally low GI (1), contains healthy naturally-occurring beta glucans and unlike maltodextrin and maize starch, brings you all the goodness and health benefits of barley. So whilst PhD Recovery 2:1 provides the ultra-fast acting protein source Whey Protein Isolate for instant protein synthesis and the fast-acting carbohydrate source, Dextrose, for immediate glycogen replenishment, PhD Recovery 2:1 also ensures that after the initial “spike” of blood sugar needed for an anabolic effect, the Waxy Barley Starch produces a sustained release for maximum satiety and fullness. Recovery 2:1 will not leave you feeling shaky, weak and hungry within 30 minutes of drinking them like other post-workout drinks that simply contain sugars and whey protein.

When Used in Conjunction With a Healthy Diet & Active Lifestyle, Recovery 2:1 May Assist With

• Optimum recovery from intense exercise
• Increased strength and power
• Instant energy replenishment
• Sustained energy release
• Superior protein synthesis

Nutritional Breakdown

Nutritional Profile Per 80g Serving
Energy (cal)	288.4
Protein	24g
Carbs	48g
of which sugars	25.2g
Fat	0.4g
of which saturates	0.1g
Fibre	0.80g
L-Glutamine	8g
Creatine Monohydrate	2g
Peptide-bonded L-Glutamine	1200mg