Gym Hammers are a great way to exercise the agonist and antagonist muscles, working both muscle groups at the same time. They are incredibly fun and challenging and some experts have labelled them as one of the most intense types of overhead training people can do. They’re also a great way to train the core of your body. The best thing about them is how little it feels like exercising but still getting great results and reaching your goal. We have a range of sizes from 6kg, 8kg, 10kg, 12kg and 15kg to help you choose the right weight for your workout and your resilience level.
To find out extra information about our gym hammers please contact us.