Strength, Body & Size Stack

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Strength, Body & Size Stack

Strength, Body & Size Stack
The Strength body & size stack is designed for anyone who trains regularly and wants to see real muscle gains. PhD Pharma Whey is ideal as a protein boost as soon as you wake up, casein is for slow-releasing protein whilst you sleep, and PhD Synergy-ISO-7 is the perfect post-workout shake, and can be taken again during the day for greater muscle gains!

How long will this stack last?
Depending on how often you train (see advised plans below) this stack should last you approx. 1 month. This is based on 20 servings of Casein, 30 servings of Synergy-ISO-7 and 90 servings of Pharma Whey accross the month. This will obviously depend on how often you train. If you train more than 15 times per month, or are looking to prioritise mass gain over lean muscle gain then you should consider buying another tub of PhD Synergy-ISO-7 to allow you to complete this plan.

How & When to take Strength, Body & Size Stack?
If you train in the morning

• Pharma Whey (1 scoop) on waking up
• Workout
• PhD Synergy (2 scoops) immediately after your workout
• PhD Synergy (2 scoops) mid-afternoon
• Reflex Casein (1 scoop) before bedtime

If you train in the evening

• Pharma Whey (1 scoop) on waking up
  
• PhD Synergy (2 scoops) mid-morning
• Workout
• PhD Synergy (2 scoops) immediately after workout
• Reflex Casein (1 scoop) before bedtime

On non-training days

• PhD Whey (1 scoops) or PhD Synergy (2 scoops) mid morning
• PhD Whey (1 scoops) or PhD Synergy (2 scoops) mid afternoon

PhD Pharma Whey Protein
PhD Pharma Whey combines both Whey Isolate (for instant protein synthesis) and Whey Concentrate (to provide immune system benefits), as well as both L-Glutamine and BCAAs (branched chain amino acids) to create the ultimate Whey Protein shake on the market.

PhD Synergy-ISO-7
PhD Synergy is the ultimate all-in-one shake, and is ideal post-workout for replenishing your muscles with 37g of protein and 19g of carbs per serving. It also provides creatine for helping protein synthesis during muscle recovery. Synergy is great for weights workouts or cardio work - the electrolyte replenishing iso-tonic effects are absolutely essential after a long run or cycle!

Reflex Micellar Casein
Micellar casein provides a lengthy release of amino acids because of its unique digestibility. It forms a gel in the stomach, slowing the transit time in the digestive system thus slowing the digestion of the protein.  This makes it ideal when a slow and lengthy supply of protein is needed. Because of this we recommend taking 1 serving of casein before bed time.