Boditronics Fat Loss Stack

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Boditronics Fat Loss Stack

Boditronics Fat Loss Stack
The question boditronics get asked probably more than any especially around spring time is "How can I get a six pack in time for my holiday?" Well as long as you don’t expect to achieve the washboard stomach look in 4 weeks then it is eminently possible for us all to get the elusive ripped look with a little effort and dedication. The first thing to remember is that abs are made in the kitchen as much as in the gym so a good diet is as important as a good exercise routine if you are to attain your goals.

I for one was completely confused and overwhelmed by the contradictory information floating around when I was trying to lose fat so I have tried to make it as easy for you as possible. Below is the routine and Diet I used to cut up before my wedding so I know It works. How long it will take you depends entirely on your starting point and dedication email me for more individual info. The Diet is based on a 185lb (circa 13 stone) man so please adjust the quantities to suit you.

Sample Six Packer Diet Plan

Awake – 1 scoop Express Whey mixed with 300ml skimmed milk, Ice, flax oil and one small banana -- 1 dose Lypodryl

Breakfast – 50g Oats mixed with water, 20g Raisins and a sprinkle if cinnamon, 1 whole Omega 3 egg and 6 whites scrambled, 500ml Ice Water

Mid morning snack – small handful of Almonds, 300g natural fat free yoghurt

Lunch -- 150 g Turkey or chicken breast 50g Wholegrain Rice, chopped veg

Mid afternoon – 1 scoop Express Whey with 300 ml Skimmed milk - Piece of fruit, 1 dose Lypodryl

----- Train -----

PWO – 1 Scoop Express Whey mixed with 300 ml water

Dinner – 150g fillet steak, small baked potato and bowl of steamed veg

Before bed - 150g Cottage cheese or quark Dessert spoon of flax oil

Drink at least 4 litres of water (preferably Ice water) per day