Boditronics Power & Strength Stack

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Boditronics Power & Strength Stack

Boditronics Power & Strength Stack
Strength and Power goes hand in hand with muscle growth

When attempting to build muscle for physique or power lifting reasons building strength and power is an important part the equation, focusing on strength and power for a period of time or alternating power and strength with your muscle building routine can greatly help the quest towards achieving your goals. More Strength means more weight lifted which will ultimately lead to more muscle growth.

Alternating the workout and supplement regime below with the muscle building routine on this site(4 weeks of each is ideal ) will help you avoid plateaus and maximise your progress.

One word of warning though this routine include the use of very heavy weights so please ensure you have sufficient training experience to keep perfect form and preferably use a spotter - training guide.

Power and Strength Diet

Awake – 2 x Bulgarian Tribulus caps

Breakfast – 100g Oats, 30g raisins, 1 whole egg and six whites scrambled, 1 serving Profusion Reloaded mixed with semi skimmed milk, 1 banana

Mid morning – Wholemeal Chicken Sandwich , Apple

Lunch – 250g Sweet Potato, 150g Chicken breast large salad
Mid After noon 1 Tin Tuna ,1x bran Bagel , 2 slices low fat cheese , Large Banana

30min pre WO 1 serving of CE-XT 2 x Bulgarian Tribulus caps

------ Train ------

PWO, one serving of Profusion Reloaded mixed with water

Dinner – 250g Salmon Steak, 250g baked Potato and large bowl of steamed Vegetables

30-60mins before pre bed snack – 1 ZMA Complex tab

Pre bed snack... 200g of cottage cheese or quark ( substitute 1 scoop Express whey and skimmed milk as an alternative ) , 2 oat cakes , flax oil and a handful of mixed nuts.