PhD Recovery 2:1 (1.28kg) & PhD L-Glutamine (550g)

PhD Recovery 2:1- Post-Exercise Recovery Matrix

DEEP BLUE VIEW

What is PhD Recovery 2:1?

PhD Recovery 2:1 is the ultimate post-exercise supplement containing everything needed to accelerate muscle repair and growth.  Extensive research has shown that the body requires a 2:1 ratio combination of fast and slow acting carbohydrates and fast-acting proteins for muscle to recover and grow following training and PhD Recovery 2:1 ticks every box.

What are the benefits?

One of the most integral aspects to training is replenishing the body’s reserves that have been exhausted during a workout and ensuring that muscles are allowed to recover fully and grow. By combining a 2:1 ratio of fast and slow acting carbs and a fast acting protein, PhD Recovery 2:1 packs in everything needed to optimise recovery post-workout.

As well as Dextrose, which will replenish muscle glycogen levels and create a post-workout insulin spike, PhD Recovery 2:1 includes Waxy Barley Starch-an ultra low GI source of slow release carbs which will last and enable steady, gradual muscle recovery over the next few hours.

PhD Recovery 2:1 also includes the purest form of Protein-Whey Isolate Protein.  This is also the most easily digestible form of protein, which is extremely beneficial as it rapidly delivers amino acids to muscles whilst they are still in a catabolic state post-workout.

The addition of BCAA’s, Micronised L-Glutamine, Antioxidants, Peptide Bonded L-Glutamine and Micronised Creatine ensure overall recovery.  PhD have taken everything into account with this supplement and ensured that it meets every requirement in a post-workout shake.

Who is it for?

PhD Recovery 2:1 is suitable for male and female athletes of all levels and is an ideal supplement to replenish the body after high-intensity training. It has been shown to assist with optimum recovery post-exercise as well as immediate energy replenishment, sustained energy release and superior protein synthesis. 

About Recovery 2:1 1.28kg
Key information

Post exercise Recovery drink

Fast and slow glycogen replenishment

Contains Whey Protein Isolate for fast acting recovery

Added Creatine Monohydrate and Peptide Bonded L-Glutamine

Product Overview
The Post exercise drink is the single most important meal of the day for all athletes seeking maximum recovery, glycogen and amino acid replenishment and physical progress, both aesthetically and on a performance level.

Training hard with weights or playing a physical sport for 45-90 minutes is an extremely stressful and taxing event, to do so and not fully replenish nutrient stores is the biggest mistake you can make as an athlete and the primary stumbling block in the pursuit of continual progress.

PhD Recovery 2:1™ contains a precision 2:1 ratio of fast and slow acting carbohydrates and the most bio-available protein sources available to produce the perfect post exercise recovery drink.

Key ingredients

Whey Protein Isolate: The purest protein available and the fastest way to increase protein synthesis.

Micronised L-Glutamine: For complete post-exercise recovery.

Micronised Creatine Monohydrate: For maximum intra muscular super compensation and cell volume.

Peptide-Bonded L-Glutamine: To ensure maximum glutamine assimilation.

Antioxidants and BCAA’s: For muscle repair and immune-boost.

Ideal for

Hard training athletes seeking faster and more complete recovery from intense exercise

Rugby players

Strength and endurance athletes seeking fast repair to muscle damage

All athletes seeking lean muscle gain

Directions for use
Add 1 and ¾ scoops (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds.

Drink within 10 minutes of completing any intense exercise.

Use one serving daily.

Servings
1.28kg = 16 Servings
Nutritional information

Nutritional Profile Per 100g Per 80g Serving
 
Energy 1549kj/370kcal 1239kj/296kcal
Protein 30g 24g
Carbohydrates 60g 48g
Of which sugars 31.5g 25.2g
Fat  1.1g 0.9g

Of which saturates 0.20g 0.16g
Sodium  250mg 200mg

Vitamin C 250mg 200mg (250% EC RDA*)
Potassium  150mg 120mg

L-Glutamine 10g 8g
Creatine Monohydrate 
 2.5g
 2g

Peptide Bonded L-Glutamine 1.5g 1.2g
Leucine 150mg 120mg
Iso - Leucine 150mg 120mg
Valine 150mg 120mg

Ingredient list

Ingredients list
ORANGE BARLEY CRUSH FLAVOUR: PhD CARBOHYDRATE BLEND (FINE GROUND WAXY BARLEY STARCH (32%), DEXTROSE MONOHYDRATE (31%)), PhD PROTEIN BLEND (WHEY PROTEIN ISOLATE* (13%), L-GLUTAMINE, HYDROLYSED WHEAT PROTEIN (PROVIDING PEPTIDE-BONDED L-GLUTAMINE)), CREATINE MONOHYDRATE, CITRIC ACID, SODIUM CHLORIDE, POTASSIUM CHLORIDE, BCAA’S (LEUCINE, ISO-LEUCINE, VALINE), FLAVOURING, COLOUR (CURCUMIN), THICKENERS (GUAR GUM, XANTHAN GUM) ASCORBIC ACID, SWEETENER (SUCRALOSE). *FROM MILK

LEMON BARLEY CRUSH FLAVOUR: PhD CARBOHYDRATE BLEND (FINE GROUND WAXY BARLEY STARCH (32%), DEXTROSE MONOHYDRATE (31%)), PhD PROTEIN BLEND (WHEY PROTEIN ISOLATE* (13%), L-GLUTAMINE, HYDROLYSED WHEAT PROTEIN (PROVIDING PEPTIDE-BONDED L-GLUTAMINE)), CREATINE MONOHYDRATE, CITRIC ACID, SODIUM CHLORIDE, POTASSIUM CHLORIDE, BCAA’S (LEUCINE, ISO-LEUCINE, VALINE), FLAVOURING, THICKENERS (GUAR GUM, XANTHAN GUM), ASCORBIC ACID, SWEETENER (SUCRALOSE). *FROM MILK

BERRY BLAST FLAVOUR: PhD CARBOHYDRATE BLEND (FINE GROUND WAXY BARLEY STARCH (32%), DEXTROSE MONOHYDRATE (31%)), PhD PROTEIN BLEND (WHEY PROTEIN ISOLATE* (13%), L-GLUTAMINE, HYDROLYSED WHEAT PROTEIN (PROVIDING PEPTIDE-BONDED L-GLUTAMINE)), CREATINE MONOHYDRATE, CITRIC ACID, SODIUM CHLORIDE, POTASSIUM CHLORIDE, BCAA’S (LEUCINE, ISO-LEUCINE, VALINE), FLAVOURING, COLOUR (BEETROOT RED), THICKENERS (GUAR GUM, XANTHAN GUM), ASCORBIC ACID, SWEETENER (SUCRALOSE). *FROM MILK

Servings & Directions for use
Allergy advice & Warnings

Warnings
All flavours of Recovery 2:1 contain: Milk, Wheat Gluten, Barley Gluten & Soya Lecithin.

Manufactured in a factory that handles: Nuts, Gluten, Dairy, Yeast, Soya & Eggs

Store in a cool dry place

Do not exceed the recommended daily intake and store out of reach of children.

Dietary supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Directions for use:

PhD Recovery 2:1 should only be taken after exercise and should be taken within 10 minutes of completion of workout.

For individuals under 80kg: Add 1 and ¾ scoops of PhD Recovery 2:1 to 400ml of ice cold water and shake in a shaker for 5 seconds.

For individuals over 80kg: Add 2 scoops of PhD Recovery 2:1 to 400ml of ice cold water and shake in a shaker for 5 seconds.

PhD Nutrition Micronised L-Glutamine (550g)

DEEP BLUE VIEW

What is PhD Nutrion Micronised L-Glutamine?

PhD Nutrition Micronised L-Glutamine is a semi-essential amino acid, which is popular with bodybuilders and athletes who want to maintain strength and restrict muscle loss.

What are its benefits?

PhD Nutrition Micronised L-Glutamine is a great addition to a healthy diet for any athlete/individual that takes part in physical activity and requires a specific level of muscle mass.  Supplementation of Micronised L-Glutamine has long been a favourite with bodybuilders and has been proven to improve performance during high-intensity training sessions and aid recovery after by restoring reserves which have become depleted through training.

Who is it for?

As well as bodybuilders and athletes who train to a high level, PhD Nutrition Micronised L-Glutamine is being increasingly used by individuals as an aid for general well being. 

About L-Glutamine 550g
Key information

Conditionally essential amino acid

Pure L-Glutamine powder

Great to add to juice or sports drinks

Vital for all athletes

Product Overview
L-Glutamine is a huge favourite within the world of athletics, body building, strength training and any high-intensity activity. Body builders have traditionally used L-Glutamine when preparing for a competition and embarking on a restricted-calorie diet in an attempt to restrict muscle-loss and maintain strength levels. Athletes and strength trainers similarly have used L-Glutamine in an attempt to assist recovery and compliment a healthy diet.

L-glutamine is an amino acid found in proteins of all life forms. It is classified as a semi-essential or conditionally essential amino acid. L-glutamine is the most abundant amino acid in the body, and plasma glutamine levels are the highest of any amino acid. L-glutamine is predominantly synthesized and stored in skeletal muscle. The amino acid L-glutamate is metabolized to L-glutamine in a reaction catalyzed by the enzyme glutamine synthase, a reaction which, in addition to L-glutamate, requires ammonia, ATP and magnesium.

Ideal for

Any athlete taking part in a physically demanding activity

High energy sports participants looking to preserve muscle tissue and reduce muscle damage

Body builders and athletes on a low calorie nutritional plan

All athletes seeking maximum physical performance

Directions for use
Window 1 - immediately upon waking

Window 2 - Pre-workout with PhD V-Max Pump (pre workout intensifier).

Window 3 - Post workout with PhD Recovery 2:1.

Window 4 - Before bed

Do not exceed 20 grams daily

HOW TO MIX: Add 5-10g of poweder into 500ml water and shake or stir

Servings
550g = 110 servings
Nutritional Breakdown
Ingredient List
Pure pharmaceutical-grade Micronised L-Glutamine

Warnings
Manufactured in a factory that handles nuts, gluten, dairy and soya

Suitable for vegetarians and Gluten free.

Aspartame-free

Do not exceed recommended serving suggestions on label

Directions for use

Window 1 - immediately upon waking

Window 2 - Pre-workout with PhD V-Max Pump (pre workout intensifier).

Window 3 - Post workout with PhD Recovery 2:1.

Window 4 - Before bed

Do not exceed 20 grams daily HOW TO MIX: Add 5-10g of powder into 500ml water and shake or stir.